Exercise is the chief source of improvement in our faculties. Lack of activity destroys da good condition of every human being, while movement and methodical physical exercise save it and preserve it. Strength does not come from physical capacity. It comes from an indomitable will. Motivation will almost always beat mere talent. Physical fitness can neither be achieved by wishful thinking nor outright purchase.

January 9, 2011 1 Comment. There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. Fitness- if it came in a bottle, everybody would have a great body. 8211; Paul Dudley White.

Wednesday, December 7, 2011. Tuesday, September 27, 2011. Sunday, September 25, 2011. Ultra Marathons in the Upcoming year! Links to this post. Tuesday, September 20, 2011.

Eating and living healthy, training tips, work-out ideas and motivation for everyday. Yes I eat healthy and I run. I hit the gym and cross train plus I throw in the occasional yoga class. This helps my overall health and fitness and you have to lay the ground work.

Dig in and start living! Thursday, June 12, 2008.